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Core Routine Monday - Part 18, Stretches - Nike Elite Camp 2011Aug 16th 2011, 7:21pm

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Core Routine Monday - Part 14, Army Crawl With Pushups - Nike Elite Camp 2011Aug 16th 2011, 6:47pm

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Core Routine Monday - Part 16, Partner Ab Series 2 - Nike Elite Camp 2011

Published by

Ian Terpin Aug 16th 2011, 7:00pm

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert. Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 18 part series from an 40min core routine shown to campers on Monday of the 2011 Nike Elite Camp.

Walking Drills

Part 1 - Walking Knee Pull

Part 2 - Walking Quad/Hip-Flexer Stretch

Part 3 - Walking Gluteus Piriformis Stretch

Part 4 - Walking Groiners

Part 5 - Walking Side Stretch

Part 10 - Side Crawls With Pushups

Part 11 - Crab Walks

Part 12 - Crab Walks With Heel Touch

Part 13 - Army Crawl

Part 14 - Army Crawl With Pushups

Ab Series

Part 15 - Partner Ab Series 1

Part 16 - Partner Ab Series 2

Part 17 - Partner Ab Series 3

Part 18 - Stretches